• Free diving Boracay is a totally different way to Discover the ocean with restrictive, bulky, or heavy equipment.
• Find freedom in one breath. Boracay freediving is not required a prior experience in diving. However, the ability of swimming minimum 200m (unassisted) and stay-a-float in the deep water is required for all participants.
• Boracay freediving team is focused into a student centered teaching style. Therefore, we have tailored each of our programs to make students comfortable and unleash their capabilities. So there’s an opportunity for everyone to learn free diving in a professional way.
• Your underwater progress isn’t measured by the depth. Only measuring by your ability to apply techniques, relaxation and ability of adapting to the underwater environment.
• We are not conducting any exams. You will simply learn by doing in a safe and fun setting, with the supervision of experts.
• Based on your requirement, we have three options as follows.

• Introduction to Free diving
• Disciplines of Free diving
• Familiarization of the equipment
• Diving techniques (FIM & CWT)
• Equalization
• Breathing techniques and Recovery Breathing
• Hydration and Diet

Day 1 – Open water session (duration – 2 hours)

Day 2 – Open water session (duration – 2 hours)

• Warm up dives
• Practice of new breathing technique
• Practice relaxation on the surface
• Buddy team work
• Safety procedures and rescue practice
• Free dives on the dive-line to a maximum depth of 20 meters

Option B – Advanced Free diver

Take your Freediving skills to the next level! Learn advanced techniques and undergo training designed to empower you with advanced knowledge and skills to improve your free diving experience.

Day 1 – Classroom session (duration – 1.5 hours)

• Mammalian dive reflex
• Preparation for static apnea
• Specific breathing technique for static apnea, pool and dry training
• Breath hold exercises
• Relaxation, Mind and body control techniques
• Training routine for increasing breath hold capabilities

Day 1 – Dry and Pool session (duration 1.5 to 2 hours)

• Body position and relaxation
• Preparation for a maximum breath hold
• Maximum static apnea attempts
• Safety procedures and practice

Day 2 – Theory session (duration 1.5 to 2 hours)

• Advanced 4-section breathing technique
• Pre-dive breathing pattern
• Negative Pressure Static Apnea (N.P.S.A.)
• Benefits and techniques of Exhale Dives
• Body adaptation to great pressure

Day 2 – Open water session (duration 1.5 to 2 hours)

• Preparation with N.P.S.A.
• Specific breathing for exhale diving
• Exhale dives with a maximum depth of 25 meters
• Practice of equalization technique
• Body relaxation and energy efficiency in the water
• Full lung dives with a maximum depth of 30 meters

Day 3 – Theory session (duration 1.5 to 2 hours)

• Review of exhale dives from Day 2
• Stages and preparation for a deep dive
• Visualization
• Thoracic stretches
• Lung capacity increasing exercises
• Deep equalization technique

Day 3 – Open water session (duration 1.5 to 2 hours)

• Stretching and breathing exercises on the boat
• Full preparation for a deep dive
• Exhale dives with a maximum depth of 30 meters
• Full lung dives with a maximum depth of 40 meters

Option C – Master Free diver

Dive! Dive! Dive! Immerse yourself in 4 aspects of Free diving and become a pro.

Aspect 1 – Internship

• Learn to set up your own buoy and lines
• Build experience by assisting in multiple beginner and advance courses
• Observe first hand personalized teaching styles tailored to different student personalities

Aspect 2 – Dynamics and Statics

• Shallow water/pool dynamic exercises
• Static Breath holds
• O2 and CO2 tables

Aspect 3 – Daily routine

• Thoracic Stretching
• BTV Gym
• Apnea Walks
• Self Evaluation
• Stretching
• Yoga and HIIT

Aspect 4 – Open water sessions

• Depth Training, FIM, CWT
• Exhale Dives
• Endurance exercises
• Freefall correction
• CNF Training
• Safety Diver drills
• Challenge Drills
• Monofin Training